新体验实用英语(第1册)

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出版社:上海教育
出版日期:2006-9
ISBN:9787544408042
页数:91页

章节摘录

  But bad stress can happen if the stressful feelings keep going over time. You may notfeel well if your parents are fighting, if a family member is sick, if youre having problemsat school, or if youre going through anything else that makes you upset every day. Thatkind of stress isnt going to help you, and it can actually make you sick.  Once you recognize that youre feeling stressed, there are several things you can do.You can try talking about whats bothering you with an adult you trust, like a parent orteacher. Bring up whats been on your mind and how it makes you feel. An adult may haveideas about how to solve whatever is worrying you or making you uncomfortable.  Are You Too Busy?  If youre feeling tired and stressed because you have too much going on, like lots ofafter-school activities, you might feel better if you drop something, even if its just for asemester or so. Sometimes lots of activities——even if theyre all fun——can make you feelstressed by keeping you busy all the time. On the other hand, if problems at home arebugging you, some (but not too many!) after-school activities may actually help you relaxand feel better.  There are also relaxation exercises that you can use to get rid of stress. The easiestone to do is to inhale (breathe in) slowly and deeply through your nose, and then exhale(breathe out) slowly through your mouth. Do this two to four times, but dont take in toomuch air too quickly because it can make you feel lightheaded and dizzy.  Another exercise can help you if youre having trouble sleeping: tense and relax yourmuscles slowly, starting at your toes and working your way up your body. Tense and relaxyour toes. Then do the same with your toes and your ankles. Then, your toes, ankles, andcalves. Then toes, ankles, calves, and thighs. Keep going up your body until you get to thetop of your head! You can do exercises like these anytime, without anyone noticing. Youcan even do breathing exercises in class if youre nervous before a test.  Finding a Balance  The best way to keep stress away is to have a balanced life. That means everythingin your life should get equal time. If youre only dealing with school stuff and have no timeto play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise,Leisure (something fun), and Food. If you take care of yourself and get enough sleep andfood, and if you exercise and leave time for fun stuff, youll probably be less stressed out!  ……

书籍目录

Unit One Greetings and IntroductionsPart Ⅰ Teaching FocusFocus One Listen In and Speak OutFocus Two Read InFocus Three Write OutPart Ⅱ Background InformationPart Ⅲ Language PointsPart Ⅳ Keys to ExercisesPart Ⅴ Chinese VersionUnit Two OccupationsPart Ⅰ Teaching FocusFocus one Listen In and Speak OutFocus Two Read InFocus Three Write OutPart Ⅱ Background InformationPart Ⅲ Language PointsPart Ⅳ Keys to ExercisesPart Ⅴ Chinese ⅤersionUnit Three Asking for and GⅣing Directions.Part Ⅰ Teaching FocusFocus One Listen In and Speak OutFocus Two Read InFocus Three Write OutPart Ⅱ Background InformationPart Ⅲ Language PointsPart Ⅳ Keys to ExercisesPart Ⅴ Chinese VersionUnit Four Talking about the WeatherPart Ⅰ Teaching FocusFocus One Listen In and Speak OutFocus Two Read InFocus Three Write OutPart Ⅱ Background InformationPart Ⅲ Language PointsPart Ⅳ Keys to ExercisesPart Ⅴ Chinese VersionUnit FⅣe HobbiesPart Ⅰ Teaching FocusFocus One Listen In and Speak OutFocus Two Read InFocus Three Write OutPart Ⅱ Background InformationPart Ⅲ Language PointsPart Ⅳ Keys to ExercisesPart Ⅴ Chinese VersionUnit Six GⅣing AdVice and ConcernsPart Ⅰ Teaching FocusFocus One Listen In and Speak OutFocus Two Read InFocus Three Write OutPart Ⅱ Background InformationPart Ⅲ Language PointsPart Ⅳ Keys to ExercisesPart Ⅴ Chinese VersionUnit SeⅤen Thanks and RegretsPart Ⅰ Teaching FocusFocus One Listen In and Speak OutFocus Two Read InFocus Three Write OutPart Ⅱ Background InformationPart Ⅲ Language PointsPart Ⅳ Keys to ExercisesPart Ⅴ Chinese VersionUnit Eight StudyPart Ⅰ Teaching FocusFocus One Listen In and Speak OutFocus Two Read InFocus Three Write OutPart Ⅱ Background InformationPart Ⅲ Language PointsPart Ⅳ Keys to ExercisesPart Ⅴ Chinese Version

前言

  《新体验实用英语教学参考书》1~4册,各册共8个单元,供使用《新体验实用英语综合教程》1~4册的教师作教学参考。  《新体验实用英语教学参考书》1~4册包含了《新体验实用英语综合教程》1~4册中各种教学参考资料、练习答案和有声材料的文本。本套书的编写原则是:教学助手,突出实用。  根据我国高职高专英语教学的实际情况,各册中每一单元在确立教学重点、难点和教学目的(Teaching Fcus)之后,提供各单元的教学相关的背景资料(Background),随后的语言点(Language Points)则根据《综合教程》的内容同步展开,最后附有《综合教程》里所有练习的答案、汉语译文及有声材料文本,教师可以使用提供的分析、讲解、例句等轻松地完成教学任务。

作者简介

《新体验实用英语:教学参考书(第1册)》根据我国高职高专英语教学的实际情况,各册中每一单元在确立教学重点、难点和教学目的(Teaching Fcus)之后,提供各单元的教学相关的背景资料(Background),随后的语言点(Language Points)则根据《综合教程》的内容同步展开,最后附有《综合教程》里所有练习的答案、汉语译文及有声材料文本,教师可以使用提供的分析、讲解、例句等轻松地完成教学任务。

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